Wednesday, January 25, 2012
I wanted to start off with a namaste`, the divine light in me salutes the divine light in you. I just finished up my last training client and I am enjoying my evening juice of carrots, celery, spinach, cilantro and lemon. It is quite tasty. My day went rather well. I mananged to stave off hunger for the most part. I had a great workout and did cardio this afternoon and felt very strong. I also managed to get in a nap before noon today. I watched some of Brother Echo's videos and pulled some inspiration from there to keep my strength up during this 7 day juice cleanse. I didn't get as much done as I had planned but I was productive for the most part. I believe I am going to turn in early tonight and get atleast 8 hours of restful sleep tonight so I can tackle Day 2 of my Juice Feast. I will eventually write out my entire juice feast program to share when I am finished with the cleanse. I would love to get brave enough to make some videos. Maybe... lol
I feel really good this evening for the most part and I'm ready for what tommorow will bring. Lots of love in abundance to all
PEACE, LOVE AND UNITY
Day 1 of Juice Cleanse
I'm up at and at em this morning. I started my morning off with prayer and meditation at 5:15am.
I got my Carrot, Apple and Ginger juice in before the storm gets here and we lose power.
It really could not be a more appropriate day to start my cleanse than on a rainy day like today.
Washing away the old and in with the new! Wheewww! Thats what I am talking about.
I forgot to mention that I took my Sea Salt capsules with warm water this morning before having my juice as I am supposed to. I fought off nausea a good 10-15 minutes. Still waiting on the end result from that. :)
I prayed for a lot of clarity and focus throughout this 7 day juice cleanse. I am doing the cleanse for several different reasons some of those I will reveal through this blog and some I will keep to myself.
I also know that I need courage and strength to make it through this fast and fight off hunger pains. I will continue to pray for that.
I am going to post some videos from YouTube. I love love Brother Echo. He is my inspiration to do the cleanse and gravitate back towards a healthier purer lifestyle.
Enjoy the videos and I will be back blogging later today.
PEACE LOVE AND UNITY