More Love and Wisdom from Brother Echo

Day 2 Juice Cleanse

                                    
ALOHA EVERYONE!


I just finished training my last client for the day.  Time to sit down and blog and tweet abit before my gym time.  So far I have felt pretty good today.  Except for a bit of negative energy coming from my own family members.  Thats another story and I was told I was weird today and I kind of liked it :)  Weird is good, Weird is different!  Like I always say, Normal is a setting on the washing machine, noone is normal.


I started off with 14 seasalt capsules this morning.  Within 5 minutes the nausea set in and I dry heaved a good 10 minutes.  I am thinking i should drink some of the smooth move tea tonight to get this process moving along a little faster.  I am doing fairly well with the hunger pains.  I have been pretty busy so I don't think about it much.  The juice seems to keep me full.  I did a quick cardio workout with my client earlier and found I had a decent energy level.  I plan on hitting the gym soon.  Drinking the Master Cleanse lemonade as my pre workout, lol.  I know my body is probably tired of consuming so much caffeine and workout crap that a break from it has to be good.  I am halfway down with the gallon of master cleanse today.


I think a good 30 minute meditation is waiting for me this evening.  I really need to dig in deep and find the positive light that shines within me and let it shine outward again.


I am off to shake this body around abit and feel the LOVE! oh yeah


PEACE, LOVE AND UNITY

Day 1 of Juice Cleanse Pt 2

NAMASTE`




I wanted to start off with a namaste`, the divine light in me salutes the divine light in you.  I just finished up my last training client and I am enjoying my evening juice of carrots, celery, spinach, cilantro and lemon.  It is quite tasty.  My day went rather well.  I mananged to stave off hunger for the most part.  I had a great workout and did cardio this afternoon and felt very strong.  I also managed to get in a nap before noon today.  I watched some of Brother Echo's videos and pulled some inspiration from there to keep my strength up during this 7 day juice cleanse.  I didn't get as much done as I had planned but I was productive for the most part.  I believe I am going to turn in early tonight and get atleast 8 hours of restful sleep tonight so I can tackle Day 2 of my Juice Feast.  I will eventually write out my entire juice feast program to share when I am finished with the cleanse.  I would love to get brave enough to make some videos.  Maybe... lol  


I feel really good this evening for the most part and I'm ready for what tommorow will bring.  Lots of love in abundance to all




PEACE, LOVE AND UNITY
TRACI